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Class Times

Schedule

FAQ

We're a Veteran-Owned business that has been serving the Manassas area for 13 years with over 400 Google & Facebook reviews.

You're only one step away from getting the lean and toned body you've been thinking about. We're a "no intimidation" gym environment.

All fitness levels welcome and supported.

Flexible Class Times

We have class times that support the craziness of NoVA Life. All classes are 60 mins.

4:45AM, 6:00AM, 9:30AM, 11:00AM, 5:00PM, 5:30PM, & 6:00PM

Schedule

We run classes Monday through Saturday (closed on Sunday). We teach the same "class" for each of the time slots each day. For example: the workout we teach at 4:45am on Monday will be the same one we teach at 6:00PM on Monday. This means you never miss a day of programming if you are unable to make your normal time.

Frequently Asked Questions

I'm out of shape, can I do this?

Absolutely. Our classes are designed to support you at your current fitness level ... wherever that might be. Our veteran clients are challenged as much as our new clients because we scale based on your abilities.

I have injuries, (some old, some new) can I do this?

You bet! Our coaches are experts in human movement. Their job (outside of pushing you to greatness) is to accommodate movement limitations and injury prevention. You're in good hands!

Are you expensive?

It depends. If you're looking for $7 fitness you're going to be happier somewhere else. BUT ... if you're looking for a place that will help you stay accountable, help you structure a new lifestyle, and help you with nutrition then we'd say we're pretty cost effective (particularly if you contrast us with how little support you get at LifeTime for about the same rate 🤣).